Physiotherapist & Lifestyle Adviser
I help people with pain, fatique/ burn-out, stress, digestion issues and pelvic floor problems through conversation, treatment and courses.
My practice involves active listening and creating a safe space for the building of trust. I meet my clients with an open mind and an interdiciplinary approach. Consultations involve conversation, bodywork therapy and exercise/movement guidance.
I`ve been running a private practice and workshops/public talks since 2014.
Hypopressives Trainer since Jan 2023.
Physiotherapy
We’ll sit down and have a good talk before we get started
The treatment combines conversations, hands-on techniques and exercise guidance
Diet & Lifestyle counseling
Individual consultation on diet, movement, stress, sleep and lifestyle
Online consultations avaliable
Prices
(As per 01.01.24)
950,-
Initial consultation or extended treatment (90 min)
820,-
Initial consultation or extended treatment (75 min)
750,-
Standard treatment (45 - 60 min)
790,-
Initial consultation - Student/retired/on disability (75 min)
620,-
Standard treatment - Student/retired/on disability (45 - 60 min)
680,-
Extended Treatment - Student/retired/on disability (75 min)
Prices may vary with insurance or other agreements.
This is private physiotherapy, no referal required.
Appointments must be cancelled within 24 hours. Otherwise a fee (650,-) will be charged.
Giftcards avaliable on request
OTHER PRODUCTS:
100,-
Massage ball (Lacrosse)
250,-
Fascia Ball (2 pcs)
100,-
Exercise Band (1m)
2.300,-
Food Sensitivity Test (44 food items)
3.960,-
Food Sensitivity Test (90 food items)
5.760,-
Food Sensitivity Test (270 food items)
All tests are carried out by Lab 1. Direct payment to Lab1.
Food Sensitivity Tests (IgG) are not diagnostic tools. They are used as a supplement to elimination diets for those who want to improve digestion and immune-reactivity.
What my clients say:
Martina Gorret (34),
Arctic Explorer
“In a short time I saw significant improvements and thanks to his advices I learned to work better with myself and got inspirations for new types of workouts. Andreas manages to transmit the right energies for better body and mind care, so I recommend it to everyone”
Catalina Otero (38),
Freelance Photographer
“From the moment i cross the door, i feel he is fully there for me. I feel safe, listened and supported. Andreas has a wide and solid area of expertise and he is a very good teacher, with a calm, very attentive and intuitive interaction. I’m feeling really grateful for finding a dedicated therapist that cares about body, mind and soul!”
Sol Anette Waaler (29),
Olympic Weightlifting Athlete
“Andreas has been an important resource for improving recovery, treatment of acute injuries and preventative exercises. He has also made me conscious of all the small things that make a big difference on the path to become a better ahtlete”
Hypopressive Training®
Hypopressive Training is a system of postural and breathing exercises designed to rehabilitate the function of your core and pelvic floor.
Unique postures together with specialized breathing techniques can improve automatic activation in the abdominal/pelvic area, providing right amount of pressure during exercise and loads.
This is a method that can improve issues such as: pelvic pain/spasms, incontinence, rectus diastasis, pelvic organ prolaps, abdominal hernias, backpain and posture.
Hypopressive Exercises are usually performed 10-15 minutes a day 4-5 times a week to achieve good results. Results are usually noticed within 6-12 weeks, sometimes longer depending on the case. Moblisation and relaxation techniques can be combined for synergistic effects.
Hypopressives are often referred to as “basic exercises”, priming the body for other types of exercise, such as lifting, running, jumping, CrossFit, sports etc. Hypopressive exercises counteract the straining pressure forces from heavy exercise/physical activity.
The exercises are done without any equipment and somwhat resemble yoga or pilates. Exercises can be moderated to fit different levels of ability. Proper guidance from a certified instructor is critical to ensure proper activation and progress. Only health care profesionals and body workers can become instructors. In Norway the certification is regulated through Hypopressiv Trening Norge.
Andreas Dønåsen (Level 3)
Andreas has 10 years experience in the field of physiotherapy and holistic health. He holds courses and public talks on a regular basis. Due to back/pelvic floor pain he started training Hypopressives 5 years ago. He is now a certified instructor with the highest level (3) and a PRO Trener throught Hypopressiv Trening Norge®.
Prices:
990,-
Intro consultation - Hypopressive Training® (60 min)
890,-
Follow-up Consultation - Hypopressive Training® (45 min)
5440,- 4.620,-
6 consultations: Intro + 5 follow-up consultations (15% discount)
Appointments must be cancelled within 24 hours. Otherwise a fee (650,-) will be charged.
My story
During my physio-education in the Netherlands I became acutely ill. My digestion failed and I lost all my energy and apetite as well as 10 kg. Constipation, diarrhea, pain, fever, fatique, headaches and insomnia became the new normal.
Houndreds of hours of studies in books, articles, podcasts and documentaries made me realize what holistic health means and how to get on the path to recovery.
Today I work with clients on a daily basis, offering physiotherapy and an holistic approach to health throught whole foods, functional tests and lifestyle advise.
Contact:
Get an appointment, book an event or ask me anything.
I usually reply within 2-3 working days.
hei@andreasdonasen.no
+47 95 96 53 26
NEW LOCATION:
Kjøpmannsgata 14
7013 Trondheim
